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Fruit and Spinach Smoothie

Course Breakfast, Drinks, Snack
Cuisine American
Prep Time 15 minutes
Servings 2
Calories 186 kcal

Ingredients

  • 2 Medjool dates , pitted
  • ½ C boiling water
  • 2 C baby spinach
  • 1 ripe banana
  • 1 ripe pear , cored and cut into chunks
  • 1½ C whole milk
  • Handful of ice

Instructions

  1. Place the dates in a heat-proof small container. Pour the boiling water over the dates and let soak for 5-10 minutes, or until the dates expand.
  2. Combine the dates and soaking water, plus all the remaining ingredients in a blender, and blend on high until smooth.
  3. Pour into two glasses, serve and enjoy!