We often have GREAT ideas.  Wonderful ideals about how we want to live our life.  We make plans, set goals, and begin creating new habits.

And then reality sets in.  Life happens and new routines are much harder to create.  All the great goals get pushed back, softened and left behind.  We accept that life is hard and changing is harder and maybe next time we will have better luck.  

Well the year is almost over.  Did you keep to your New Year’s resolutions?  Did you lose that ten pounds?  Did you quit smoking?  

Give yourself credit where credit is due and learn from your mistakes.

Set realistic goals and make small changes instead of sweeping great change through your life.  This go round plan for step-by-step goals that are achievable and sustaining.  Don’t forget to ask for help, you don’t have to do it alone.  

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