{"id":870,"date":"2018-12-18T21:25:26","date_gmt":"2018-12-18T21:25:26","guid":{"rendered":"http:\/\/thecenterofbalance.org\/?p=870"},"modified":"2018-12-18T21:25:32","modified_gmt":"2018-12-18T21:25:32","slug":"like-counting-points-but-need-a-better-diet","status":"publish","type":"post","link":"https:\/\/thecenterofbalance.org\/index.php\/2018\/12\/18\/like-counting-points-but-need-a-better-diet\/","title":{"rendered":"Like counting points, but need a better diet?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#8217;s do this!\u00a0 There are many diets out there that keep you counting. Points, calories, carbs, it all gets to be more math than eating and many become too much.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Here is a better plan!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Reward yourself for the foods you should be eating and get a perfect 10 every day. Here are the things that you get points for. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+1 &#8211; eating 3-6 meals and snacks in a day<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+2 &#8211; eating a rainbow <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+1 &#8211; drinking 64 oz of water in a day <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+1 &#8211; eating one fruit <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+1 &#8211; eating one veggie <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+2 &#8211; eating good fats these include avocados, cold water fish, fatty nuts like almonds, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+1 &#8211;\u00a0 eating at least four colors of the rainbow <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+2 &#8211; eating one whole grain <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+ 1 &#8211; having fish <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+3 &#8211; not eating processed foods (excluding whole wheat Breads and noodles) <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Now there are some things you will have to subtract points for.\u00a0 <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">-2 &#8211; eating fast food<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-1 &#8211; getting coffee out <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-1 &#8211; only snacking and not having any meals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-1 &#8211; eating on the go <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-align:center\">Okay start counting.&nbsp;\nYou want to get a 10 everyday!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s do this!  There are many diets out there that keep you counting. Points, calories, carbs, it all gets to be more math than eating and many become too much.<\/p>\n","protected":false},"author":1,"featured_media":204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[188],"tags":[],"class_list":["post-870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-words-from-the-coach"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paxai8-e2","jetpack_featured_media_url":"https:\/\/i0.wp.com\/thecenterofbalance.org\/wp-content\/uploads\/2017\/03\/balance-3.jpg?fit=960%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/posts\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":1,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/posts\/870\/revisions"}],"predecessor-version":[{"id":871,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/posts\/870\/revisions\/871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/media\/204"}],"wp:attachment":[{"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/media?parent=870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/categories?post=870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/tags?post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}