{"id":662,"date":"2017-11-29T15:08:51","date_gmt":"2017-11-29T15:08:51","guid":{"rendered":"http:\/\/thecenterofbalance.org\/?p=662"},"modified":"2017-11-29T15:09:44","modified_gmt":"2017-11-29T15:09:44","slug":"what-to-do-after-all-that-eating","status":"publish","type":"post","link":"https:\/\/thecenterofbalance.org\/index.php\/2017\/11\/29\/what-to-do-after-all-that-eating\/","title":{"rendered":"What to do after all that eating"},"content":{"rendered":"

Well Thanksgiving and it’s leftovers are just a memory, reminding us just how much we can eat.\u00a0 Some went out right away and ran off some of those extra calories with all the Black Friday and Small Saturday shopping.\u00a0 However if your like me you sat at home and just let the shopping happen.\u00a0 Leaving us with a little exercise guilt.<\/p>\n

You know that nagging voice in the back of your head.\u00a0 <\/em><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0“Just go for a walk”\u00a0<\/em><\/p>\n

“You have to work off Thanksgiving to make way for the rest of the holiday season”<\/em><\/p>\n

“Get out one of those videos you have and just do one”<\/em><\/p>\n<\/blockquote>\n

\"\"<\/p>\n

Don’t shush that voice, I challenge you today to get up and do 5 minutes of any exercise you like.\u00a0 You can go for a short walk, take the stairs with a little umph, stand up right now and do 10 jumping jacks.<\/p>\n

It doesn’t matter what you do just get up and do something.<\/p>\n

Get your body moving and your heart pumping!\u00a0<\/em><\/strong><\/p>\n

Tara<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Well Thanksgiving and it’s leftovers are just a memory, reminding us just how much we can eat.\u00a0 Some went out right away and ran off some of those extra calories with all the Black Friday and Small Saturday shopping.\u00a0 However if your like me you sat at home and just let the shopping happen.\u00a0 Leaving…<\/p>\n","protected":false},"author":1,"featured_media":665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[151],"tags":[187],"class_list":["post-662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-small-tips-for-big-changes","tag-just-do-it"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paxai8-aG","jetpack_featured_media_url":"https:\/\/i0.wp.com\/thecenterofbalance.org\/wp-content\/uploads\/2017\/11\/217524-Hope-Your-Thanksgiving-Was-Loads-Of-Fun.jpg?fit=630%2C539&ssl=1","_links":{"self":[{"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/comments?post=662"}],"version-history":[{"count":4,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/posts\/662\/revisions\/667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/media\/665"}],"wp:attachment":[{"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/media?parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/categories?post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecenterofbalance.org\/index.php\/wp-json\/wp\/v2\/tags?post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}