Life can give you many challenges. Often, we find ourselves feeling stuck without a way out. As your wellness coach, I will help you create the life you want and empower you to make the necessary changes to achieve your goals.
Nutritional Consultant
Everyone is trying to eat better and live healthier. We are bombarded by media and advertising with a plethora of information about what is healthy and what is not. Trends and fad diets say they have all the answers and tomorrow there will be another one. As you plan your diet, sometimes you just want a straight answer without all the hoopla. Sometimes you want an answer on the spot and one that you know is accurate without sifting through a million results.
As your nutrition consultant, I can answer your questions and provide guidance when needed. I can answer questions that are simple, like what is the difference between a sweet potato and a yam; or more complex like what is the difference in glycemic index between yogurt and Greek yogurt. Through text messaging, and email you can have the answers to your nutritional questions. This monthly service gives you access to the accurate specific answers you want.
Living Healthy Plan
As a life coach, my goal is to help you achieve the lifestyle you are looking for. I will help you realize your skills and focus your life goals so you can achieve your dreams.
As a wellness coach, I will help you find the motivation to improve your physical and mental health.
As a holistic coach, I incorporate the strategies of both life coaching and wellness coaching to help you gain greater self-awareness and move past obstacles.
Menu Members
Planning out what you are going to eat throughout the week can not only save you money, but can also help you to eat better. That meal plan would be even better if it was tailored to your dietary needs and preferences and also came with a grocery list. That is exactly what I offer.
As a Menu Member, every month you will receive four weekly menus which include snacks and three meals for six days, and a grocery list. The menu will be geared towards your family’s needs and preferences and designed to assist you in reaching your wellness goals.
Chronic disease support
According to the CDC, seven out of every ten deaths in the United States are caused by a chronic condition such as heart disease, respiratory disease, and diabetes. Many chronic diseases are more than manageable with diet, exercise and lifestyle changes. Cardiovascular diseases, diabetes, Crohn’s, Celiac, IBS, and liver disease are just a few chronic conditions which symptoms can be greatly reduced if not eliminated with the right diet. Allow me to help you find the right changes for you so that you can live the life you desire.
Grocery Store Tour
Let’s take a walk through the grocery store. I will show you ways to save money, eat healthier, explain what labels really mean and show you the hidden secrets in the ingredients so you get what you think you are paying for. We will talk about tricks of the trade from both the grocery stores and the producers so you can shop wiser. We will also discuss nutrition and talk about where you will get the most bang for your buck when it comes to buying quality food. Finally, I will be your personal consultant for a shopping trip and can answer any question you have about your food choices or nutrition in general.
Diet and Activity Analysis
Together we will take a critical look into your diet and lifestyle and provide a clear and accurate picture of your overall health. Using a diet journal and a frequency chart, I will provide a detailed nutrient intake report. With an activity log, I will calculate the number of calories you are expending. Finally we will look at your energy scale and see if what you are doing is aligned with your goals.
Recipe Adjustments
We all have our favorite foods, those ones we just can’t give up. Often times they are not on the list of healthiest foods, especially when many of us are suffering from chronic ailments like heart disease and diabetes. Bring me your favorite recipes and a sample and I will alter them so they are healthier without sacrificing the flavor.
Making a Menu Essentials
Learn what’s really important when it comes to making a weekly menu that is healthy and is going to save you money. We will talk about strategies to getting all the nutrients you need, the right amount of calories and buying techniques that save you money.
