Your sexual health is such an important topic, especially in this day and age when technology allows you to swipe through hundreds of potential partners ready and willing. Sexually transmitted diseases have become so common they are no longer diseases, they are infections.  Changing the word did not make it easier to talk about because still no one is talking about it.

People are also not taking advantage of the simple and free STD, I mean STIs test, and the amazing advances in antibiotics and antiviral medications.

But let’s take a step back, a simple question can tell you so much about your potential partner and also provide an added protection.

“When’s the last time you were tested?”

We’re all adults here, right? Responsible enough to be consenting partners in a sexual relationship. These seven words should flow off your tongue and be returned with a quick response within the last 3 months. Because that’s what it should be. Within the last 3 months.

When was the last time you were tested? Does the question make you squirm? Do you suddenly hear a little voice that nags about how you haven’t had that test?

Okay start right now! find your local clinic, Health and Human Services, or other doctor and go get the test. They don’t take long and they are free.  

Protect yourself and know!

Next Step condoms.  No really all the time, with everyone no matter what!

Now ask, say it now to practice “When is the last time you were tested?”

Last but not least after you ask in the moment use your senses.  Turn on the lights and look. You don’t have to be obvious or rude but you need to know.

Follow your intuition! Remember it’s never too late to say no and that goes both ways.  Men you can walk away too.

Just as a final safety measure when you’re done with your intimate time go to the bathroom. Pee, clean off, and protect yourself.

Talk about sex with your partner with your doctor and protect yourself. A one-time fun is not worth your health your fertility your life!

Be safe and be yourself!