Using the holistic approach, you can gain a clear view of yourself.  You are seen as a whole person with each aspect coming together to create the unique person that is you.  When you are looking for positive change and to experience transformations, a holistic life coach can help you access your full potential assisting you in moving through obstacles and achieving optimal wellness.  

Together we will assess you as a whole person: mental, physical, social, environmental, and spiritual.  Recognizing your strengths and abilities, we will find the right direction for you, addressing the challenges you are facing.  My goal is to help you gain greater self-awareness and find balance in life.  

Your Mental Self

Understanding and knowing yourself are the key elements to improving your emotional health.  Often it is the right questions that need to be asked. By getting to know you for you, I can find the right questions to understand the challenges you are facing, and encourage positive changes.

Physical State

Your overall health is the focus of the physical aspect of the holistic approach. This is not just about prevention and of disease, but about you feeling the best you can.  Nutrition is one of the most important things you can do for yourself to change your health for the better. We will discuss techniques to eating better while still eating the way you like.  One of the key focuses will be your energy expenditure scale.  This scale represents what you eat vs the energy you use in your daily life.  When in balance, it is easy to maintain a healthy weight.  More often, we are out of balance. We will work together to make the necessary change to achieve optimum wellness.

Social

There are many aspects to your social health.  First and foremost, you need to recognize a healthy relationship vs a negative one.  Also, it is important to build a healthy social network, one where you are able and comfortable to ask for support.  We will look at your social network and ensure you are surrounded by people who are supportive and help you to achieve success.

Environmental

For most of is, your environment is your home, work, and where you play.  Are these aspects of your life in balance?  Do you fill your time with one more than the others?  Are these places healthy for you, assisting you in achieving your goals?   Sometimes achieving balance in these areas requires acceptance and other times it requires changes.  Together we will create an environment that fosters growth, and a lifestyle in conjunction with your goals.

Spiritual

Sometimes you just need a little faith.  As a Spiritual counselor, I can provide you with guidance and understanding.  Your faith is your own and my goal is not to convert you but to help you build your unique spiritual path.   I am also available for union ceremonies, blessings, and other spiritual services.

Click for a list of Spiritual Services

Sometimes you just need someone to talk to without the fear of judgement.  As your holistic life coach, I will be that ear to listen without the presumption of change.

~Tara