Aging does not have to mean that you slow down or stop living. With a healthy living plan, you can stay active and enjoy the second half of life just as much if not more than the first half.

Life Begins at 40

The kids are out of the house, there are far fewer surprises, and you have reached a place where you can start focusing on achieving life goals that you have had to set aside.  This is the perfect time to restore your youthful energy and find vibrant good health.  Through diet and exercise coaching, stress management and building healthy lifestyle habits, we can create a plan that fits your life and will enable you to do all thing things you’ve always wanted to do.

60 is the new 40

People are living longer and longer.  They are also staying active and enjoying increased quality of life for much longer.  Many people reach 60 and are finding they still have a lot of life to live.  One of the greatest things you can do to ensure that you continue to thrive is maintain optimal nutrition.  Your body is changing and so are your nutritional needs.  I will help you find balance with your weight, body, and life.  We will create a healthy lifestyle plan that fits you and is in conjunction with your goals.  Aging does not mean that you have to stop living.

Full Service Nutrition Support

As we age, there are some things that just become more difficult.  Making a diet plan that fits your needs, going to the grocery store and preparing meals are just to name a few.

Full Service Nutrition Support includes creating an individual nutrition plan that meets your specific needs, help with the grocery list, a weekly trip to the grocery store, and assistance in meal preparations.  I bring everything to you for an experience that can help you stay in your home, get the nutrition you need, and increase your quality of life.

*Groceries not included*

Understanding Your Medications

Being on one medication can be tough to get used to.  Understanding its purpose, dosage and side effects can be hard.  As you are prescribed more medications, temporary medications and are taking over the counter medications, it can become very overwhelming.  Understanding your medications is a service to ensure that you know and understand what you’re taking.  I will create an understandable document that clearly defines your medications.