This is an easy quick meal that is equally easy to clean up!
One Pan Lemon Chicken & Asparagus
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Ingredients
- 4 chicken breasts boneless skinless
- ¼ C flour
- ½ tsp salt
- 1/2 tsp pepper
- 2 Tbs butter
- 1 tsp lemon pepper seasoning
- 1-2 C chopped asparagus
- 2 lemons sliced
- 2 Tbs honey
- 2 Tbs butter optional
- parsley for topping optional
Instructions
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Butterfly the chicken breast by placing your hand firmly on top of the breast and cutting horizontally starting on the opposite side as the tendon.
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Cover the chicken breasts with plastic wrap and pound each piece until it is about a ¾ of an inch thick.
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In a shallow bowl combine the flour, salt and pepper mix and then gently toss each chicken breast to coat.
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In a large skillet on medium high heat melt the butter
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Add the chicken and sauté for 3-5 minutes on each side, until golden brown, sprinkling each side with the lemon pepper directly in the pan.
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When the chicken is golden brown and cooked through, transfer to a plate.
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Add the chopped asparagus to the pan. Sauté for a few minutes until bright green and tender crisp.
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Remove the asparagus from the pan and add to chicken.
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Add a little butter to the pan and lay the lemon slices flat on the bottom of the pan. Drizzle with honey and cook for a few minutes on each side without stirring so that they caramelize and pick up the browned bits left in the pan from the chicken and butter.
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1Add to the plated chicken.
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1Serve and Enjoy!