Simple and about as nutrient dense as you can get.  These breakfast bell peppers are quick to put together and delicious.

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Breakfast Peppers

Course Breakfast

Cuisine American

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 4

Calories 142 kcal

Ingredients

• 4  red bell pepper
• 16 oz  frozen chopped spinach
• 4  eggs
• pepper
• sea salt

Instructions

1. Preheat oven to 400F. Line a baking dish with foil.
2. Cut off the top of each pepper, and remove the seeds.
3. Defrost the spinach. Using a clean kitchen towle squeeze the moisture out of the spinach.
4. Stuff the bottoms of the peppers evenly with the defrosted spinach.
5. Crack an egg into the top ½ of each pepper.
6. Bake for about 15-20 minutes or until the egg whites are set and not transparent.
7. Serve and enjoy!