One minute does not seem like very long. You’ll probably spend more than that on reading this blog. But too often we let them slip by.

There are many things that you can do in a minute. When you have a few minutes, you can get a lot done. Think about your day and all the things you do.  Think about how much time you spend doing all the things you do work, sleep, phone, Facebook, internet, cleaning, cooking, and waiting.  Think about what you are doing when you were waiting, transitioning, and throughout your day. What times do you make the most of, what times are you doing nothing? How much time do you spend looking at a screen? How much time are you wasting, how could you be using time more effectively?

Start making the most of each minute. Instead of just waiting for the microwave, unload the dishwasher too. Instead of just brushing your teeth do a little stretching. Find different ways to improve the usage of your time one minute at a time, it will add up!