Let’s do this!  There are many diets out there that keep you counting. Points, calories, carbs, it all gets to be more math than eating and many become too much.

 Here is a better plan!

 Reward yourself for the foods you should be eating and get a perfect 10 every day. Here are the things that you get points for.

+1 – eating 3-6 meals and snacks in a day

+2 – eating a rainbow

+1 – drinking 64 oz of water in a day

+1 – eating one fruit

+1 – eating one veggie

+2 – eating good fats these include avocados, cold water fish, fatty nuts like almonds, etc.

+1 –  eating at least four colors of the rainbow

+2 – eating one whole grain

+ 1 – having fish

+3 – not eating processed foods (excluding whole wheat Breads and noodles)

Now there are some things you will have to subtract points for. 

-2 – eating fast food

-1 – getting coffee out

-1 – only snacking and not having any meals

-1 – eating on the go

Okay start counting.  You want to get a 10 everyday!